Why I Built This

Trained to build tension for a decade. Then I taught myself to release it.

Eleven years of competitive pitching, and years of lifting alongside it. That builds one skill above everything else: knowing precisely what is happening inside your own body and being able to direct it.

It also builds an enormous amount of tension. So I had the problem and the instrument for it. I spent months taking it back out of my own body, position by position, learning what actually moved it and what did nothing.

That is the sequence I teach.

Who This Is For

Shoulders that will not sit back. A hip that only opens one direction. A neck that is always at it. Something that has been there so long you stopped calling it anything.

You could work this out yourself. I did. It took months of trial and error on my own body to find out what actually moves tension. Most people do not want to spend a year becoming an expert on their own fascia.

You do not have to. You get the sequence, built for your body.