How I Got Here

Eleven years of competitive pitching built precision below conscious thought. Bodybuilding built mind-muscle connection, the ability to isolate one structure and direct intention to it exactly. Six months of daily yoga with no teacher stacked a third skill on top: the ability to actually listen to what my body was doing. Together, those three skills let me feel structures most people can’t feel, identify them, and build a method to reproduce it and teach it.