Book a Session.

Which One?

All sessions are one to one over Zoom and all of them work the same way. The difference is how much ground we cover.

How To Prepare?

Fill out the intake form properly. Where you feel most restricted, old injuries, surgeries, sports, what you do all day. The more detail I get, the more of your sequence I can build before we start, which means more of the session goes to the work.

Come in knowing what you want to work on. You do not have to be right, but you set the agenda and we start with what you name.

Wear something you can move in, and clear enough floor space to lie down and move around.

Eat something first and have water nearby. Long holds on an empty stomach is how people get lightheaded.

Expect this to be more intense than a stretch. You are the one loading your own body, so you set how far it goes, but I would rather you know that going in than find out during.

If you have a connective tissue condition, osteoporosis, a recent surgery or injury, a history of blood clots, an uncontrolled cardiovascular condition, or you are pregnant, talk to your doctor before booking.